Weigh In record (no journal entry) for 30 August 2017
|
149.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1829 kcal
|
Fat: 86.34g | Prot: 63.64g | Carb: 202.09g.
Breakfast: Nature Valley Chewy Granola Bars - Oatmeal Raisin. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Olive Oil, Green String Beans, Best Choice Whole Wheat Pasta, Progresso Italian Style Bread Crumbs. Snacks/Other: Market Pantry Cheddar Cheese Balls, Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicolefredrickson's weight history
|