|
Quando todos os esforços começam a fazer efeito ☺️ #focoefé
|
175.5 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2017:
|
315 kcal
|
Fat: 4.20g | Prot: 21.81g | Carb: 55.74g.
Breakfast: Café Expresso, Açúcar Mascavo. Lunch: Berinjela, Couve Manteiga Crua, Brócolis Chineses (Cozido). Dinner: Berinjela, Couve Manteiga Crua, Carne do Peito de Frango, Brócolis Chineses (Cozido). Snacks/Other: Banana Prata, Abacaxi, Frooty Creme de Açaí Natural, Leão Chá de Rosa Silvestre, Hibisco e Amora, Guaraviton Guaraviton Zero. more...
|
|
2379 kcal
|
Activities & Exercise:
Squats (Legs) - 10 minutes, Aerobics - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shi Tifa's weight history
|