Weigh In record (no journal entry) for 30 August 2017
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181.7 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1608 kcal
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Fat: 58.88g | Prot: 155.94g | Carb: 113.44g.
Lunch: Tuna in Water California Garden, Ore-Ida Extra Crispy Tater Tots, Fage Total 0% Greek Yogurt. Dinner: Ore-Ida Waffle Fries, Cooked Spinach (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Magnum Mini Gold, Rule 1 R1 Protein. more...
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losing 1.3 lb a week
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