Weigh In record (no journal entry) for 30 August 2017
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191.0 lb
Lost so far: 72.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1318 kcal
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Fat: 52.73g | Prot: 84.78g | Carb: 130.94g.
Breakfast: Power Smoothie Peanut Butter Banana Chocolate. Lunch: Great Value Dried Apples, Bananas, Clearly Organic Organic Creamy Peanut Butter, Flatout Protein Up Carb Down. Dinner: Simply Lite Sugar Free Dark Chocolate, Alessi White Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). more...
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losing 1.6 lb a week
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Babette Lou's weight history
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