robhicks47's Journal, 08 April 2012

235.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 108.04g | Prot: 118.40g | Carb: 155.62g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Ceasar Side Salad, Black Beans. Dinner: Beef Filet Mignon (4 oz). Snacks/Other: Table Water Crackers, Blue or Roquefort Cheese, Cheerios, 2% Fat Milk, Margarita. more...

2820 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...