Weigh In record (no journal entry) for 28 August 2017
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126.1 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1079 kcal
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Fat: 78.30g | Prot: 69.75g | Carb: 34.77g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Café. Lunch: Goiaba. Dinner: Da Colônia Amendoim Torrado sem Pele, Azeite de Oliva Extra-Virgem, Quiabo Cozido, Fricassê de Frango. Snacks/Other: Bacon, Ovo Frito, Frango Grelhado (Pele Não Consumida), Chá Verde. more...
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1764 kcal
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Activities & Exercise:
Housework - 2 hours, passos - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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