Weigh In record (no journal entry) for 30 August 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2697 kcal
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Fat: 43.15g | Prot: 253.87g | Carb: 314.17g.
Breakfast: Great Value Original Beef Jerky, Cod Liver Fish Oil. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky. Dinner: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Banana. Snacks/Other: Publix Red Delicious Apple (Large), Kirkland Signature Chicken Breast, Great Value Original Beef Jerky. more...
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losing 16.8 lb a week
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