Weigh In record (no journal entry) for 30 August 2017
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272.0 lb
Lost so far: 28.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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858 kcal
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Fat: 35.70g | Prot: 46.29g | Carb: 102.73g.
Breakfast: Yakult Yakult, Garden of Life Raw Fiber (20g), Fruit of the Earth Aloe Vera Juice, Ocean Spray Diet Cranberry Spray Juice. Lunch: Grapes, Blackberries, Blueberries, Raspberries, Cottage Cheese. Dinner: Girard's Greek Feta Vinaigrette, Trader Joe's Avocado Halves, Kroger Crumbled Goat Cheese, Wegmans Sliced Baby Bella Mushrooms, Baby Spinach, Red Onions, Cherry Tomatoes, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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3005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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