beckagriff's Journal, 06 April 2012

197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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298 kcal

Fat: 18.50g | Prot: 10.46g | Carb: 19.30g.   Breakfast: Red Bull Sugar Free, Skinless Sausages. Dinner: Pasta Sauce. Snacks/Other: Sugar Free Energy Drink (Can), Sugar Free Energy Drink (Can). more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...