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beckagriff

Start Weight:	(06 Apr 12) 197.0 lb
Current Weight:	(01 Oct 12) 191.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: losing 14.0 lb a week

FatSecret member since: 03 Apr 12

beckagriff's Weight History

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beckagriff's latest member challenges

Spring Challeng loose 45 by June 9

status:	Completed
ended:	11 Jun 12
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12wk Atkins Summer Slim Down

status:	Completed
ended:	01 Jul 12
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beckagriff's buddies

	kathleenanne on diet Atkins
	last weighin: losing 1.3 lb a week

beckagriff has 1 buddy

beckagriff's latest posts

losing Lbs but not inches :/
ok so far ive lost 39lbs but the inches are a lot more stubborn, was wondering if anyone else was having this problem. i know a portion of it could be visceral fat but surely not the total amount lost. Its kinda disheartening and could do with some advice x

posted 09 Apr 2012, 08:23

The Scale Game
I'm so glad its not just me! I have the weight watchers scale too and its been from upstairs to downstairs and can be about 5lb difference! I know its wrong to be do reliant on the scale but I feel far more in control of my weight and patterns that come with it hi weighing daily. Just wish I had a reliable number lol x

posted 08 Apr 2012, 16:49

Atkin buddies- induction phase support wanted
Hey I've restarted induction again this week. Doin well but need buddies for some moral support. Please feel free to add me x

posted 08 Apr 2012, 16:07

Do you really want to lose weight? My RANT.
Brilliant rant. Get where it comes from too. I've done a month here and there in the past on different sites and never given full disclosure because of shame and fear of failing too tbh. But this time IS different because the.picture is of a me I am saying goodbye too. The honesty about weight good or bad is the only way I am going to get the support I don't get from ppl in my life. And logging all food iS the only way I can see where i go wrong. This is how I know this time i. Will go all the way Smile

also wondered of you know how to link up site account and the app because all my food logs are on there and i can't figure out how to get them here lol x

posted 06 Apr 2012, 14:09

Paleo vs Atkins
Not too sure about the new diet but I find doubling my water intake for a few days has helped me get passed the stalls in the past. Whatever you decide, don't feel down, u have made an achievement ; )

posted 04 Apr 2012, 17:55

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beckagriff's journal

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27 September 2012

1st week back on plan after the summer and 15lb gone. God Atkins never fails to impress me

on diet Atkins

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28 April 2012

birthday week and holiday have unravelled me so back on it I go :(

on diet Atkins gaining 5.4 lb a week

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beckagriff's Recent Food & Exercise

	2 servings Double Cheeseburger
	4 medium Beef Meatballs
	3 servings Diet Coca-Cola (Can)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Dance (slow step)

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