Weigh In record (no journal entry) for 30 August 2017
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206.6 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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810 kcal
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Fat: 46.53g | Prot: 44.24g | Carb: 52.96g.
Breakfast: J7 Фитнес Сок Томатный с Травами, Русский продукт Геркулес Моментальная Овсяная Каша с Яблоками. Lunch: Биточки из Мяса Краба с Кальмаром. Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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losing 6.2 lb a week
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