justlikedanny's Journal, 30 August 2017

275.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 97.64g | Prot: 111.84g | Carb: 180.02g.   Breakfast: Coffee. Lunch: Cadbury Chocolate Buttons, Emerge Energy Drink, KP Original Salted Peanuts, Sliced Ham, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Marks & Spencer Special Chow Mein. more...

3530 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...