Weigh In record (no journal entry) for 30 August 2017
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239.6 lb
Lost so far: 56.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1214 kcal
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Fat: 75.20g | Prot: 110.02g | Carb: 13.81g.
Breakfast: Yorkshire with Semi Skimmed Milk Tea. Lunch: Cheestrings Cheesestring. Dinner: Chicken and Baby Sweetcorn Soup, Ghee, True Chestnut Mushrooms, True Red Bell Pepper, True Bok Choi, Unearthed Cooking Chorizo De Leon, Headbangers Cauliflour Fried Rice, Herb Baked Salmon and Asparagus. more...
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losing 4.7 lb a week
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