Willie Gallacher's Journal, 30 August 2017

67.9 kg 22.3 body fat. After the upward trend of the last couple of days, it's nice to see some "movement"!😨😨😨
Yesterday turned out to be a day of accidental fasting after my breakfast of coffee and 3 (three) big chunks of banana bread. But at least it's finished now😃😃😃

149.7 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 30.76g | Prot: 58.66g | Carb: 178.07g.   Lunch: Coffee (Instant Powder, Decaffeinated). Dinner: Chili Con Carne, Beef Sausage, Bananas, Baguette. Snacks/Other: Bananas. more...

1744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...