Weigh In record (no journal entry) for 30 August 2017
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165.3 lb
Lost so far: 7.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1419 kcal
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Fat: 62.28g | Prot: 157.35g | Carb: 68.51g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Huevo, Mercadona Claras de Huevo. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Huevo Cocido, Alteza Pimientos del Piquillo, Consorcio Bonito del Norte en Aceite de Oliva. Dinner: Hacendado Mejillones en Escabeche, Larsa Yogur con Cereza, Crema de Espinacas. Snacks/Other: Central Lechera Asturiana Yogur Plátano y Nuez, Mercadona Jamon Serrano. more...
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losing 15.4 lb a week
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