Weigh In record (no journal entry) for 03 January 2012
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212.1 lb
Lost so far: 35.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1686 kcal
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Fat: 48.52g | Prot: 63.17g | Carb: 249.44g.
Breakfast: Citrus C Monster Smoothie, Lean Gourmet Mega Breakfast Snackers Sausage, Egg & Cheese Breakfast Muffin, Fruit Naturals Red Grapefruit no sugar added (Del Monte), Tap Water. Lunch: Strawberries, Brick Oven BBQ Chicken Pizza, Tap Water. Dinner: Border Sauce - Hot, Bean Burrito, Fresco Crunchy Taco, Tap Water. Snacks/Other: Juicy Fruit Chewing Gum (Wrigley). more...
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3138 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Swimming (moderate) - 30 minutes, Running - 6/mph - 4 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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losing 0.7 lb a week
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