Weigh In record (no journal entry) for 06 January 2012
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212.1 lb
Lost so far: 35.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1586 kcal
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Fat: 48.50g | Prot: 60.00g | Carb: 228.00g.
Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Original Superfood Juice (Odwalla), Instant Oatmeal - Lower Sugar Apples and Cinnamon, Tap Water. Lunch: Fajita-Style Chicken Spring Rolls, Broccoli Cheddar Dip with Pita Bread. Dinner: Border Sauce - Hot, Bean Burrito, Fresco Crunchy Taco, Tap Water. Snacks/Other: 5-Hour Energy Drink, Juicy Fruit Chewing Gum (Wrigley), Sugarless Tropical Twist Gum. more...
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3515 kcal
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Activities & Exercise:
Swimming (moderate) - 28 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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