Weigh In record (no journal entry) for 29 August 2017
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249.6 lb
Lost so far: 32.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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544 kcal
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Fat: 28.65g | Prot: 45.11g | Carb: 28.45g.
Breakfast: Chili Con Carne without Beans. more...
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losing 0.1 lb a week
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