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vlcd 20
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210.8 lb
Lost so far: 47.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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406 kcal
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Fat: 11.16g | Prot: 34.86g | Carb: 40.41g.
Lunch: Apples, Chicken Breast, Melba Toast, Lettuce. Dinner: Sugar Free Chocolate Pudding, Lettuce. more...
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losing 12.6 lb a week
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