jasonfahy's Journal, 08 April 2012

222.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 11.81g | Prot: 14.05g | Carb: 75.42g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Snacks/Other: Kinder Suprise. more...

2732 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...