Weigh In record (no journal entry) for 29 August 2017
|
192.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
1621 kcal
|
Fat: 117.28g | Prot: 87.43g | Carb: 63.42g.
Breakfast: Tea with Milk, Butter, Oroweat Russian Rye Bread, Hard-Boiled Egg. Lunch: Chocolate Covered Almonds, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Butternut Burger Bun, Albertsons Tomato Ketchup, Mayonnaise, Great Value Romaine Lettuce, Meijer Quarter Pound Beef Patties. Snacks/Other: President Soft Ripened Brie Cheese, Oroweat Russian Rye Bread. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|