ac_blazer's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

326.0 lb Lost so far: 3.5 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

880 kcal

Fat: 34.02g | Prot: 48.72g | Carb: 95.37g. Breakfast: Brown Sugar, Cinnamon, Oatmeal. Lunch: Whole Wheat Bread, Ketchup, American Cheese, Meat Loaf. more...

4503 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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ac_blazer's Journal, 20 March 2012

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