hua5590's Journal, 08 April 2012

118.8 lb Lost so far: 8.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 44.84g | Prot: 36.39g | Carb: 144.72g.   Breakfast: chex mix traditional. Lunch: tofu scramble. Dinner: hickory barbecue chips trader joe's, sweet potato fries, grapefruit. Snacks/Other: edy's fruit bar, quiche. more...

2971 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Running - 8/mph - 1 hour and 19 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...