Weigh In record (no journal entry) for 30 August 2017
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1760 kcal
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Fat: 80.22g | Prot: 104.10g | Carb: 171.03g.
Breakfast: mos咖啡, MOS 火腿歐姆蛋堡, 椰子油. Lunch: 肉, 香蕉, 蔬菜. Dinner: 抹茶生酵素, 火鍋. more...
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gaining 1.5 lb a week
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frogballlai's weight history
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