Weigh In record (no journal entry) for 08 April 2012
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1605 kcal
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Fat: 52.71g | Prot: 63.77g | Carb: 157.54g.
Breakfast: White Bread, Egg, Breakfast Sausage. Dinner: Chocolate Cake (Without Frosting), Green Bean Casserole, Mashed Potato, Noodles, Turkey. Snacks/Other: Lite Beer, Spark Energy Drink. more...
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2664 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Standing - 2 hours, Sitting - 2 hours, Driving - 17 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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gaining 10.5 lb a week
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