Weigh In record (no journal entry) for 08 April 2012
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1497 kcal
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Fat: 41.20g | Prot: 76.61g | Carb: 220.35g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Lunch: Strawberries, Angelfood Cake, Yellowfin Tuna (Fish), Pecan Nuts, Dried Cranberries. Dinner: Strawberries, Angelfood Cake, Lemon Sweet Square, Sweet Potato (Without Skin, Cooked, Boiled), Asparagus, Ground Turkey 93/7. Snacks/Other: Angelfood Cake, Strawberries, Smart & Delicious Low Carb High Fiber Tortillas. more...
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losing 13.1 lb a week
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