Weigh In record (no journal entry) for 29 August 2017
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121.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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554 kcal
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Fat: 11.82g | Prot: 65.97g | Carb: 46.23g.
Lunch: Cottage Cheese (Nonfat), Chicken Breast, Food Lion Chicken Bouillon Cubes, Kirkland Signature Balsamic Vinegar of Modena, Red Tomatoes. Dinner: Broccoli, Cooked Salmon. Snacks/Other: Grape Tomatoes, 2% Fat Milk, Trader Joe's Toasted Oatmeal Flakes, Werther's Original Sugar Free Hard Candy, Wyler's Chicken Bouillon Cubes. more...
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gaining 0.0 lb a week
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