Weigh In record (no journal entry) for 29 August 2017
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1359 kcal
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Fat: 53.07g | Prot: 111.88g | Carb: 106.00g.
Breakfast: Kentucky Legend Smoked Ham, Egg White. Lunch: Skinless Chicken Breast, White Bread. Dinner: Birds Eye Steamfresh Baby Broccoli Blend, Kroger Potato Hamburger Buns, Cheddar or American Type Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Kettle Cooked Original Potato Chips. more...
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gaining 0.6 lb a week
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mikester's weight history
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