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Well another 600g drop overnight. She's moving again now. Down down down. BMI now 27.1 down from 41.7. Lost nearly 36 kg. I buy 3 kg bags of potatoes. That's 12 of those. I can't carry those. How did I carry all that extra weight? Next goal less than 2kg away. ETA mid to late September, only a few weeks away. Onwards and downwards. ❤
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147.3 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1030 kcal
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Fat: 41.32g | Prot: 47.39g | Carb: 108.30g.
Breakfast: Strawberries, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Macro Raw Muesli with Coconut, Raspberries. Lunch: Avocado, Sweet Red Peppers, Cucumber (with Peel), Baby Spinach, Cherry Tomatoes, Zucchini slice. Dinner: Potato, Brown Rice, Chicken supreme. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tea with Milk. more...
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losing 9.3 lb a week
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 Comments
Woops, I'm only 100g off having list 36 kg. woohoo. I'm excited. 😂
29 Aug 17 by member: Serenitydee
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Well done! Did you focus mainly on diet or included an exercise plan too?
30 Aug 17 by member: Lardestar
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No exercise yet. Recovering from an ankle op.
31 Aug 17 by member: Serenitydee
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Exercise will make you fell better
02 Sep 17 by member: chrisgp
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Exercise will make you fell better
02 Sep 17 by member: chrisgp
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02 Sep 17 by member: YHM001
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Chrisgp I'm not allowed to exercise yet due to removal of part of tendon in ankle. Just got clearance to start light strengthening only.
03 Sep 17 by member: Serenitydee
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Oh, I see.
Best wishes for a speedy recovery
04 Sep 17 by member: chrisgp
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