Len Esau's Journal, 08 April 2012

162.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 80.31g | Prot: 101.34g | Carb: 393.36g.   Breakfast: Fibre Plus Granola Bar - Dark Chocolatey Almond, Grapes, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Maple Syrup, Phyllo Mini Quiche, Salmon. Dinner: Caesar Salad, Tapioca Puddings, Lemon Meringue Pie, Butter, Hot Cross Buns, Cream Style Corn, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), Fibre Plus Granola Bar - Dark Chocolatey Almond, Whey Protein, Light Soy Milk, Berry Boost. Snacks/Other: Air Popped Popcorn. more...

2307 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...