Weigh In record (no journal entry) for 08 April 2012
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1522 kcal
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Fat: 46.99g | Prot: 48.08g | Carb: 248.43g.
Breakfast: Bananas, Fried Egg, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Turkey Light Meat (Cooked, Roasted), 100% Whole Wheat Hamburger Buns, Diet Soda. Snacks/Other: Bliss Milk Chocolate, Chocolate Covered Caramel Candy, Fat Free Fig Newtons Cookies, Fat Free Fig Newtons Cookies, Move Over Butter, Diet Soda. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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