Weigh In record (no journal entry) for 25 March 2010
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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2351 kcal
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Fat: 71.06g | Prot: 69.00g | Carb: 372.73g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Cheddar Cheese, Strawberries, Orange Juice, Mayonnaise, Red Tomatoes, whole wheat Bread. Dinner: Dinner Rolls, Tomato Soup (Canned, Condensed). Snacks/Other: Grand Ice Cream - Fudge Swirl, Salt & Cracked Pepper Kettle Cooked Potato Chips. more...
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losing 16.8 lb a week
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jacobward's weight history
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