Weigh In record (no journal entry) for 08 April 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2241 kcal
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Fat: 90.21g | Prot: 98.36g | Carb: 126.88g.
Breakfast: Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Cherry Pie, Green String Beans, Scrambled Egg (Whole, Cooked), Bacon, Sliced Ham (Extra Lean). Dinner: Atlantic Salmon (Farmed), Caesar Salad with Romaine. Snacks/Other: White Table Wine, Milk Chocolate Candies. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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