Weigh In record (no journal entry) for 29 August 2017
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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971 kcal
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Fat: 37.49g | Prot: 43.85g | Carb: 112.77g.
Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
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losing 7.7 lb a week
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bumbye's weight history
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