Weigh In record (no journal entry) for 08 April 2012
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156.2 lb
Lost so far: 7.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1149 kcal
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Fat: 77.36g | Prot: 80.78g | Carb: 33.67g.
Breakfast: Finely Shredded Mild Cheddar Cheese, Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) , Diced Ham. Lunch: Onions, Atkins Endulge Chocolate Coconut Bar, Sirloin Beef Steak. Dinner: Endulge Caramel Nut Chew Bar (Atkins), Zucchini, Seasoned Grilled Tilapia, Salted Butter, Center Cut Bacon thick sliced (Oscar Mayer). more...
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steady weight
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