jdc3164's Journal, 29 August 2017

252.0 lb Lost so far: 18.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 49.74g | Prot: 69.20g | Carb: 89.10g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz), The Biggest Loser Celery Sticks. Lunch: StarKist Foods Solid White Albacore Tuna. Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Pork Sausage Patty or Link, Pork Sausage Patty or Link, Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer. more...

3253 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 7 hours. more...