Weigh In record (no journal entry) for 08 April 2012
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131.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1251 kcal
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Fat: 23.89g | Prot: 50.95g | Carb: 210.50g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Light Chocolate Soy Milk, Chocolate Cheerios, Water. Lunch: Classic Favorites Chicken Enchiladas Suiza. Dinner: Tomato Ketchup, Steak Fries. Snacks/Other: Carb Master Blackberry Yogurt, Carbmaster Carrot Cake Yogurt. more...
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1836 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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