Weigh In record (no journal entry) for 29 August 2017
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173.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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485 kcal
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Fat: 10.50g | Prot: 34.00g | Carb: 69.50g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Wal-Mart Granny Smith Apple. more...
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gaining 0.3 lb a week
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