Weigh In record (no journal entry) for 29 August 2017
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187.8 lb
Lost so far: 39.2 lb.
Still to go: 52.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2017:
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698 kcal
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Fat: 53.52g | Prot: 47.64g | Carb: 3.95g.
Breakfast: Tillamook Medium Cheddar Cheese, Cream (Half & Half), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg. Lunch: Mustard, Hellmann's Real Mayonnaise, Egg. Dinner: Kroger Mild Cheddar Cheese Shredded, Sour Cream, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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