evon185's Journal, 29 August 2017

200.6 lb Lost so far: 9.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 74.61g | Prot: 80.56g | Carb: 420.16g.   Breakfast: Coffee-Mate Original Powder Creamer, Whole Wheat Saltine Crackers, Oranges, Bananas. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Kroger Old Fashioned Oatmeal, Souper Salad Raisins, Kroger Walnut Halves & Pieces. Dinner: Tomato Sauce, Ronzoni Smart Taste Spaghetti, Broccoli, White Rice, Baked Beans, Bush's Best Country Style Baked Beans. Snacks/Other: Smucker's Strawberry Jam, Jam Preserves, Nature's Own Light Honey Wheat Bread, Nature's Own Light Honey Wheat Bread, Oscar Mayer Turkey Bologna Cold Cuts, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Bariatric Advantage Multi Vitamin, Harvest Snaps Snapea Crisps Wasabi Ranch, Pistachio Nuts. more...

2718 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...