Weigh In record (no journal entry) for 08 April 2012
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155.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1990 kcal
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Fat: 57.27g | Prot: 199.64g | Carb: 185.29g.
Breakfast: Milk (Nonfat) , Mozzarella Cheese (Low Sodium) , Egg Substitute (Liquid) , Bell Peppers, Oven Roasted Turkey Breast, Mushrooms . Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Pork Chop. Dinner: Pork Loin (Tenderloin, Lean Only) , Smart Pop Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, Sliced Apples , ABC Trek Mix. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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