ketoaddict's Journal, 29 August 2017

119.2 lb Lost so far: 2.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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1445 kcal

Fat: 106.31g | Prot: 61.18g | Carb: 63.68g.   Breakfast: Calavo Avocado, Land O'Lakes Sliced White American Cheese, Simply Nature Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Harris Teeter Blueberries, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Chick-fil-A Chick-fil-A Sauce, Bar-S Foods Hot Dog Franks. Dinner: Kraft 100% Grated Parmesan Cheese, Rizzo's Spaghetti Sauce, Rosina Italian Style Meatballs, Kroger Whole Eggs (Medium), Cooked Broccoli (Fat Not Added in Cooking), Mushroom Pieces and Stems, Ham Steak (Boneless, Extra Lean, Cured), Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Celery, Fat Bomb. more...

1738 kcal

Activities & Exercise: Housework - 30 minutes, Showering - 10 minutes, Sitting - 3 hours and 30 minutes, Teaching - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...