Weigh In record (no journal entry) for 28 August 2017
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119.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2017:
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1096 kcal
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Fat: 77.04g | Prot: 82.67g | Carb: 25.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Land O'Lakes Sliced White American Cheese, Primo Taglio Cracked Pepper Turkey Breast. Dinner: Market Pantry Colby Jack Shredded Cheese, Ham Steak (Boneless, Extra Lean, Cured), Mushroom Pieces and Stems, Cooked Broccoli (Fat Not Added in Cooking), Kroger Whole Eggs (Medium), Mama Lucia Meatballs, Market Pantry Colby Jack Shredded Cheese, Ham Steak (Boneless, Extra Lean, Cured), Mushroom Pieces and Stems, Cooked Broccoli (Fat Not Added in Cooking), Kroger Whole Eggs (Medium). Snacks/Other: Jif Natural Creamy Peanut Butter, Fat Bomb. more...
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1785 kcal
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Activities & Exercise:
Teaching - 5 hours and 45 minutes, Showering - 10 minutes, Housework - 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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