Weigh In record (no journal entry) for 29 August 2017
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201.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1558 kcal
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Fat: 45.07g | Prot: 148.27g | Carb: 134.95g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Udi's Gluten Free Whole Grain Bread, Egg, Trader Joe's Hass Avocado, dotFIT Lean MR, Zico Pure Premium Coconut Water (Bottle), Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Bertolli Marinara Sauce, Jennie-O 99% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese, Spinach. more...
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losing 7.0 lb a week
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