Weigh In record (no journal entry) for 08 April 2012
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1143 kcal
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Fat: 11.26g | Prot: 101.99g | Carb: 93.22g.
Breakfast: strawberries, soy milk, Coffee, almonds, pear, protein powder . Lunch: tuna tinned, Cucumber, banana. Dinner: tuna tinned. Snacks/Other: Merlot Wine, apple. more...
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losing 1.4 lb a week
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