Weigh In record (no journal entry) for 07 April 2012
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1719 kcal
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Fat: 60.60g | Prot: 52.85g | Carb: 103.48g.
Breakfast: Apple, soy milk, Coffee, almonds, pear, protein powder . Lunch: Salad dressing, Green salad. Dinner: Tomatoes, Mixed salad, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Shrimp dumplings, Shrimp dumpling, Merlot Wine. more...
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gaining 2.8 lb a week
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