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DIA 35/50
PESO = 100,3 kg / %BF: 27/ %BM: 34
need : 2125 / basal: 1951 / tdee : 2595
proteina [4kcal] (2,4g/1kg): 240 g = 962 kcal
carboidratos [4kcal] (2g/1kg): 200 g = 802 kcal
gordura [9kcal] (0,4g/1kg): 40 g = 361 kcal
Total: 2125 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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221.1 lb
Lost so far: 17.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1492 kcal
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Fat: 31.93g | Prot: 184.26g | Carb: 124.30g.
Breakfast: Supino Supino Protein Max, Growth Supplements Whey Protein Concentrado 80%. Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Carne do Peito de Frango, Feijão Carioca Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto Cozido, Hortifruti Patinho Moído. Snacks/Other: Supino Supino Protein Max. more...
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2443 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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