Weigh In record (no journal entry) for 08 April 2012
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315.2 lb
Lost so far: 44.8 lb.
Still to go: 190.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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456 kcal
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Fat: 14.85g | Prot: 68.09g | Carb: 10.47g.
Dinner: Red Tomatoes, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Popsicle (Sugar Free), Sugar Free Orange Jello. more...
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losing 4.2 lb a week
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