Weigh In record (no journal entry) for 08 April 2012
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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2409 kcal
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Fat: 101.71g | Prot: 65.24g | Carb: 380.36g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Raisin Bran, Almond Milk, Almond Milk, Raisin Bran, Mangos , Hemp Tortilla Chips with Black Sesame Seed, Corn & Black Bean Salsa, Cherry Pie. Snacks/Other: 72% Dark Chocolate Bar, Maple Syrup, Multigrain Whole Wheat Bread, 72% Dark Chocolate Bar. more...
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losing 2.8 lb a week
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