Weigh In record (no journal entry) for 29 August 2017
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128.8 lb
Lost so far: 6.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1196 kcal
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Fat: 44.51g | Prot: 27.58g | Carb: 196.55g.
Breakfast: Sealtest Light Cream 5%, Beatrice 2% Milk, Post Original Shreddies. Lunch: Quaker Instant Oatmeal - Apple & Cinnamon. Dinner: Asian Family Sriracha Mayo, Cavendish Farms French Fries, Watermelon, Nectarines, Kraft Rancher's Choice Dressing, Cucumber (with Peel). more...
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losing 5.6 lb a week
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